Therapy is a safe and supportive place to explore and focus on your ways of being, relating, behaving, and feeling. People seek therapy for many reasons and not just due to 'problems' and 'symptoms'. While I am qualified to diagnose mental health conditions, my focus is geared more toward resolving the ways that the past may be impacting the present and exploring how current behaviors and relating may be serving. Together we can consider new ways of being that may be better serving and embrace the 'human' parts of yourself.
Speciality areas include: anxiety, depression, perinatal mental health, women's issues, trauma/PTSD, stress, adoption, phase of life support, family conflict, grief, self-esteem, and more...
The following insurances are accepted:
-United/Optum (private plan only)
-Blue Cross Blue Shield
-VA Community Care
-Mayo Medical Plan
-Various Employee Assistance Programs (EAPs)
-Therapy self-pay rate $110/session
what to expect
Appointments are 50 minutes in length and can be face-to-face or through telehealth. You determine your own goals and set the agenda of the session. You can expect a compassionate approach with confidentiality of your information.
"That is your humanness shining through. Acknowlege, welcome, and embrace it."